Events

Rachel Beare

Safe & Strong Backbending Yoga Workshop

Saturday 1st of September, 2pm - 5pm

Price: € 40

The Yoga House, Tallow

For our September devotion we will be exploring super safe ways in which to enter into and sustain our backbending Practice. Whether stiff or flexible, all too often we overdo the flexion in the lower back thus causing compression and eventually injury, so to prevent that, this workshop will teach us how to move more wisely and healthily into Spinal flexion & extension. Yogic Backbends are amazingly energising and beneficial for everyone so it's a great opportunity to embark on a strong Practice from day 1 as a beginner, or indeed to get rid of bad habits and deepen your awareness if you have an existing Practice. See you there with empty bellies and open minds!

Rachel Beare & Nathanial Dainty Stewart

Meditation & Sound Healing

Friday 7th of September, 7pm - 9pm

Price: € 30

The Yoga House, Tallow

In this very special workshop we will experience the therapeutic medicine of deep, soothing relaxation. We will start with a guided meditation and finish with Yoga Nidra (Yogic /meditative relaxation). We are infusing the Yoga teachings of Rachel Beare with the awesome musical talent of Nathanial Stewart, so throughout the workshop, Rachel & Nathanial will be guiding us through the media of Yoga and live Bansuri Indian flute music to help you to let go of all your tension and truly tap into a beautiful & peaceful place within your being.

September 3-7th Tui Na chinese massage treatments with Nathanial. Available by appointment. Price €70.

My name is Nathanial Dainty Stewart and my lifestyle in the healing arts began in 2005 focusing on Tui Na Therapeutic Chinese massage, Therapeutic Thai massage, and Chi energy. I have studied the Chinese art of Acupuncture, achieved a Black belt in Chinese Kung Fu, and I am an instructor of Tai Chi - Chi Kung + Wing Chun kung Fu. As a musician, I play the Bansuri Indian Flute, Guitar, voice, and African percussion instruments as an aid for holistic healing and inner listening. As a student, I have maintained a daily Ashtanga Yoga practice upon my return from India in 2017. I also have a Masters degree in Contemporary Fine Art that I use in my daily life for inspiration.

The Art Of Bansuri Flute Meditation
It is said that the human structure, as in the flute, has 8 main points: The five organs of perception, mind, intellect, and ego. Release your ego and become a hollow flute, lift yourself, breathe through the hollow of your heart and melodies of joy will appear.’

What is Tui Na Massage? Tui Na is a therapeutic Chinese massage which has been practiced for thousands of years. (The denomination) Tui Na expresses the vigorous nature of the system which heals with the hands. "Tui" means to push and "Na" to grasp. This manual technique improves ones well-being in general, is effective against chronic pain (neck pain, shoulder, back sciatic, and migraines) as well as alleviating possible energy unbalance.

Sean Cummins

Monthly Massages
Deep Tissue & Sports Injury Massage

Saturday 15th & Sunday 16th, September

Price: €30 for 40 mins / €45 for 1 hour

The Yoga House, Tallow

Stephen Ewashkiw

Term-break Classes

Tuesday 25th & Thursday 27th of September, 7pm - 9pm
(90 mins asana & 30 mins pranayama & meditation)

Price: € 35 each / € 60 for both

The Yoga House, Tallow

Stephen is back at the Yoga House and will be offering a few classes during the term break. If you’re around, don’t miss this chance to get in a few extra yoga classes with Stephen.

If you’ve practiced with him already you know he is all about helping you explore and expand possibilities within yourself and in your life. He is passionate about the fact that yoga has the power to help you find your own adventure. Practicing with Stephen helps you find more knowledge and courage, and empowers you to make your own choices and step outside your comfort zone.

Join Stephen for these fun, adventurous classes and he will help you take the risks necessary to live your best life. Stephen’s Adventure Yoga is an alignment-infused Hatha vinyasa practice. Sometimes we flow, sometimes it's slow, but it's always an adventure!

You can find out more about him at www.myfiveacres.com/yoga.

Kanta Barrios

Anusara Yoga Workshop

October 13th, 10am to 5pm

Price: € 70

The Yoga House, Tallow

Kanta had her first experience of yoga at the age of six in her hometown of Mexico City. She spent 12 years as a student of yoga, meditation, and philosophy in Siddha Yoga Meditation Ashrams in India, the United States and around the world, traveling with her teacher, Gurumayi Chidvilasananda.

Trained in Anusara, Ashtanga and Iyengar yoga, Kanta's classes are creative, challenging and dynamic and strongly emphasize breathing and alignment. The intention of each class is to cultivate strength, develop awareness and help students find balance, light-heartedness and rejuvenation within them-selves. In her teaching Kanta expresses her deep love and gratitude for yoga and for her teachers and joyfully shares her lifelong experience and practice with her students. Kanta is passionate about yoga therapeutics, meditation and philosophy. She believes a steady yoga and meditation practice with a clear intention can open and strengthen the body, mind and heart and allow us to improve every aspect of our lives.

In 2010 Kanta released the best-selling "Yoga for Beginners", designed to help cultivate strength, flexibility and relaxation. Since then she has released 4 more DVD's: "Yoga Therapy for Back Pain & Stress Relief", "Improve Your Yoga Practice From Basics to Expansion", "Yoga for Health & Wellbeing" and "Yoga for Toning & Weight Loss".

Sean Cummins

Monthly Massages
Deep Tissue & Sports Injury Massage

Saturday 27th & Sunday 28th, October

Price: €30 for 40 mins / €45 for 1 hour

The Yoga House, Tallow

Rachel Beare

Homework Evolution Smart Sequencing for your Home-Practice Yoga Workshop

Saturday 17th of November, 2pm - 5pm

Price: € 40

The Yoga House, Tallow

As we approach December it is useful and helpful to learn how to sequence the Asanas (Yoga Postures) in the correct order so as to ensure optimal effects on the body/mind system, in the absence of our regular class attendance over the Christmas holidays, we need to continue to develop the discipline of the daily home-practice rather than stopping altogether, which tends to be the habit! In this workshop we will explain and explore a series of bite size mini-sequences....each short sequence is a complete event/Practice in itself but the structure of each one lends itself to combining 2, 3 or all of the sequences to create a longer session depending on how much time you have at home. Our aim here is to help those who are truly enthused by their Yoga but just need some extra inspiration to kickstart a more regular and consistent attitude to the Practice, ergo constructing the vibe of the Shala (Yoga Studio) in both the home and the headspace. See you there.

Please bring a notebook and pen.

Namaste.

Sean Cummins

Monthly Massages
Deep Tissue & Sports Injury Massage

Saturday 24th & Sunday 25th, November

Price: €30 for 40 mins / €45 for 1 hour

The Yoga House, Tallow

Helen Noakes

Scaravelli Workshops

Wednesday 12th & Thursday 13th of December, 7pm - 9pm

Price: € 35 each / € 60 for both

The Yoga House, Tallow

Helen is very happy to be returning to The Yoga House with Rachel. She had been teaching with Rachel for nearly 10 years. This time Helen will teach 2 evening workshops with the Wave of the body as a focus.

We will explore how to tune into the spine and its relationship to the rest of the body and overall health. We will also enjoy breathing exercises that awaken the intelligence of the spine. In addition we will have a lower back clinic on the second workshop, learning somatic techniques to relieve any lower back pain.

Sean Cummins

Monthly Massages
Deep Tissue & Sports Injury Massage

Saturday 15th & Sunday 16th, December

Price: €30 for 40 mins / €45 for 1 hour

The Yoga House, Tallow

Rachel Beare

Yogic Chanting Workshops

Friday 21st of December, 7:00pm - 8:30pm

Price: € 20

The Yoga House, Tallow

Chanting is an excellent way to still the mind and truly ground and relax. We will always learn a new chant per workshop and also return to some cosy old favourites. You don't need to have any prior experience or a pretty singing voice, it's just a casual get-together of sound-making souls!!! See you there. Call us as usual to book in.

Stephen Ewashkiw

200 hour Teacher Training

2019

Price: € TBC

The Yoga House, Tallow

We are so excited to announce that we'll be hosting our first Teacher Training Course here at The Yoga House. We will run 4 x 6 day weeks over the course of 2019.

These are the dates

  1. March: Tuesday 5th-Sunday 10th
  2. May: Tuesday 14th-Sunday 19th
  3. July: Tuesday 23rd-Sunday 28th
  4. October: Tuesday 1st-Sunday 6th

If you are interested in learning with us, please keep these dates free and we will furnish you with deeper details very soon.

Namaste.