Sean Cummins

Monthly Massages
Deep Tissue & Sports Injury Massage

Saturday 7th & Sunday 8th, December

Price: €30 for 40 mins / €45 for 1 hour

The Yoga House, Tallow

Danny Lanham & Rachel Beare

Mid-Winter Melodies & Meditation

Monday 9th of December 7pm - 9pm

Price: €30

The Yoga House, Tallow

Once again we are approaching the Solstice with a musical vibe, day 1 of special guest week is an offering of guided meditation with Rachel infused with The velvety crystalline sounds of Jazz musician Danny Lanham. Danny is part man part guitar it seems! A magical symbiosis of spirit & string.

This will be a unique & wonderful evening suitable for anyone interested in connecting deeply with a peaceful inner smile. Bring a friend, the more the merrier.

Jess Rowell

YogaInMotion with Jess Rowell

Tuesday 10th of December, 7pm - 9pm

Price: € 30

The Yoga House, Tallow

Join Jess for a 2 hr class and dive deep into your practice, finding and encouraging fluidity in your body and flowing on the waves of your breath! This class is designed for participants with an existing yoga practice and/or a movement background.

Jess will guide you through a warm up marrying soft movement with breath, creating space in the mind and connecting you deeply with your body and the present moment. Next we move through a more dynamic movement practice where we will explore the ebb and flow of Jess' carefully crafted movement sequences, before melting into a deep relaxation to finish.

Jess Rowell - is a graduate of The Freestyle Yoga Project UK, London Contemporary Dance School & Tattvaa Yogashala Rishikesh, India.

Throughout the last 14yrs she has lived and worked in Southern Ireland, Berlin and London as a professional dancer and teacher sharing her passion for movement on stage or in the studio with children and adults. Jess’ love for yoga and movement is unique and brings her great joy. She combines her yoga practice with her professional dance experience and thrives on teaching fluid, well-structured classes with a big focus on breath, space and movement sequencing. Jess promotes individuality and asks participants to be open, curious, creative and fully engaged with their own bodies.

Helen Noakes

A Whole Body Event, Mid-week Workshops (Special guest week. Week 2 of our winter mini term)

Wednesday 11th & Thursday 12th of December, 7pm - 9pm

Price: € 35 each / € 60 for 2

The Yoga House, Tallow

One of our favourites! Helen Noakes has been guest teaching with us now for 12 years, we celebrate her visit with an indepth voyage through the exciting and deeply therapeutic medium of Scaravelli Yoga.

Helen is a nomadic yoga and bodywork teacher in India, Europe and Scandinavia. She is the co director of the Yoga Health Mandala offering teacher trainings and you can also find her on Ekhart yoga.

Scaravelli inspired Yoga
BKS IYENGAR quoted that our skin is the outer surface of the brain. We could comprehend that the skin is the sleeve of the brain encountering the world. Muscles, connective tissue and fascia are a continuation of the skin of our bones. Muscles are bags of jelly held together with fascia. All of our body is interconnected and all spaces are filled with fluid. We can also see fascia as the organ of shape, connection and disconnection, shape and motion. We will explore how we can feel movement as our inner skins gliding and sliding over one another. We will also enjoy deep rest as a state of alertness where we can drop into feeling the messages our body is waiting to tell us.
This workshop is open to EVERYONE!

Exploring the core
In this workshop we will be de-mystifying the essence of the Core. Where is the core of our body and how do we use it without force? Do we have more than one core? Yes! We will learn that our core is the basis of our stability and that engaging it intelligently creates space and support. Come and unravel all the beliefs we have around this well debated subject and explore the pathways to dive into the centre of our bodies with strength.

Deepening the twist
How can we move deeper into the twisting postures in Hatha yoga? We will explore how twisting is really a rotation of the spine and the organs inviting the whole body to unwind itself of tension. This will be a fun class packed with tools to help you dive deeper into supine, seated and standing twists.

Aoife Lacey

The 12 poses of Christmas

Friday 13th of December, 7pm - 9pm

Price: €30

The Yoga House, Tallow

Join Aoife for her fun 12 poses of Christmas Class. Aoife will guide us through an energetic and uplifting class interspersed with poses for each day of the seasonal song The 12 Days of Christmas. Pipers, Dancers, Calling birds to name but a few and of course the Partridge in a Pear Tree.

Rachel Beare

Winter Workshops

Monday 2nd December - Thursday 19th December

Price: See details

The Yoga House, Tallow

In the run up to mid winter we change our format from classes to midweek workshops. This year our workshops span over the first 3 weeks of December. (Mondays to Thursdays inclusive)

Each workshop is different so if you are coming to all of them there is a wonderful opportunity for great diversity in your learning experience and if you can only make 1 or 2 a week you won’t feel like you’re jumping on a moving bus! So it's suitable for everyone.

Week 1: Strength week. In each of the 4 Strength sessions this week we will be workshopping methods, both in the physical & mental realms to promote and maintain sturdiness in the muscles and the mind.
(7pm-8.30pm each night, €20 per session / €70 for all 4 sessions)

Week 2: Guests week. Look to the descriptions & information on the events page referring to our guests: Danny Lanham, Helen Noakes, Jess Rowell & Aoife Lacey.
(7pm-9pm each night, Helen Noakes: €35 per session / €60 for 2 sessions)

Week 3: Stress relief week. For our final 4 events of 2019 we will work into a Practice of stress relieving, The System of Yoga is an amazing tool for helping us through stressful situations, we will learn postures and breath & relaxation techniques to help us process and release stress and uncover some joy & peace, not just for the season that’s in it, but for life.
(7pm-8.30pm each night, €20 per session / €70 for all 4 sessions)

(Prices vary in week 2. Also there is a cheaper deal for those of you attending everything in weeks 1 and 3, attend all 8 sessions for €135)

Wishing you all a beautiful Solstice and a happy Christmas, with love from The Yoga House.

Rachel Beare

Yoga, no frills!

Saturday 18th January, 10am - 4pm

Price: € 70

The Yoga House, Tallow

It’s time to get back into the structured discipline of our Practice after the hibernation and/or laxity of mid-winter. We will study basic alignment principles for endurance, mobility & power in our standing & seated syllabus and as always we will come together in a Practice of meditation & concentration, in order to experience the depths of what Yoga is meant to teach us there must be an equal measure of mind and body work both on and off the mat, otherwise it fails to be authentic. A commitment to the regular Practice of Yoga activates us in such a way as to optimize our physical & mental health for life, so see you on the mat to begin or indeed to begin again. Namaste.

Rosina Bonsu

Breathing bones

Saturday 22nd February, 10am - 1pm

Price: € 40

The Yoga House, Tallow

My aim is to provide a broad based expertise, communicating a love for bodies, an awareness of the benefits of movement and an understanding of its place in physical health and emotional wellbeing.

My focus is on providing opportunities that allow others access to dance, yoga, exercise and movement at many levels.

Breathing Bones, is a series of relaxed postures and placements of the body. Together with the breath and gravity these aim to free the joints, release the muscles, realign the skeletal structure and balance the body. It is suitable for all levels and age.

  • Developed to allow a deeper understanding and increase physical awareness
  • Lengthen and release the muscle and work the connective tissue
  • Prevent stiffness and bring flexibility to the joints
  • Bring attention to balancing the body through the conscious use of breath
  • Repair and remedy injury and skeletal imbalance
  • For all – athletes, dancers. Yoga practitioners, those wanting to improve their mobility, support health and well-being
  • Mindful, patient work

Gerry Kielty

Opening & Active Restoration Yoga Workshop

Saturday 14th of March, 10am to 4:30pm

Price: € 70

The Yoga House, Tallow

Spring Opening
A practice reflecting the turn of Spring. An integrated practice of breath, movement and stillness creating building blocks, setting foundation to enable a shift (greater awareness) when practicing the asanas.

Active Restoration
A restorative practice traditionally is done with prop support promoting physical surrender and release. This session including that but also dispersed with ways to help stretch out tired, stiff muscles needing an extra boost from the long cold winter months.

Gerry began the practice and study of yoga as a teenager. He first qualified and taught as an Iyengar Teacher in 1995, and latterly studied and also taught Ashtanga Vinyasa Yoga. He was fortunate to have studied both with BKS Iyengar and Shri. K. Pattabhi Jois.

Gerry has developed his own style known for his unique sequencing that focuses on precision and alignment integrated with a steady asana flow. His emphasis being that the Yoga practice should feel and be therapeutic.

He currently co owns and directs balance in Glasgow and conducts workshops and retreats around the United Kingdom and internationally. He is also founder and principal to the balance yoga teacher training course (accredited by Yoga Alliance Professionals).

Laurence O'Toole

The light of the soul
Iyengar Yoga Workshop

Saturday 25th of April, 10am - 4pm

Price: €70

The Yoga House, Tallow

Laurence O'Toole was formerly a Senior Intermediate Iyengar Yoga Teacher with over thirty years of teaching experience. He began teaching in 1979 at the behest of his teacher, Liz Keeble. From 1979 to 1995 he taught in Bimingham (UK) adult education and private yoga classes. In 1995 he moved to County Cork, Ireland and resumed teaching there. He was invited to teach in Germany in 2001 and at the end of 2002 he took up residence there. During the last ten years he has received invitations to teach workshops round Germany, in Ireland, the States and the Middle East.

How the Soul became identified with the body is a fascinating story. How it escapes its self-created imprisonment is like all escape stories, a riveting adventure, fraught with many dangers. but what actually is the Soul? what is its connection to the physical body? we will explore these questions and their answers though Asana (Yoga Postures) and meditation in this Workshop.

Private sessions with Laurence available from 24th - 27th April inc.
(contact us as usual to book in)