Rachel Beare

Spirit of Solstice Yoga Workshop

Saturday 20th June, 10am - 5pm

Price: Full-day € 80 / Half-day € 45

The Yoga House, Tallow

This is the day before the Summer Solstice & therefore time to prepare for our longest day! We will work through the fullness of The Practice of Yoga on all levels to raise our energy, build sharp & clear focus in the mind and make the body strong & mobile. Planet Earth would be a very different world were it not for this fortunately precise proximity to our brightest star. We look to the sun with gratitude and we infuse our Solar Practice with the inspiration it gives this workshop is a focus on light, heat, growth & life. It's going to be a bright, bright sunshiney day.
See you there!

Michael Burgess

T'ai Chi Workshop

Saturday 4th July, 10am - 4pm

Price: Full-day € 70 / Morning € 45 / Afternoon €35

The Yoga House, Tallow

Tai Chi Chuan (Supreme Ultimate Fist) has been described as Moving Meditation, Moving Medication and is an internal Martial Art.

Tai Chi has something for everyone with proven stress reducing and health benefits. Many Yoga practitioners have commented on how Tai Chi complements their practice.

The ultimate stated purpose of Tai Chi in the ancient classics is to acquire "Sheng Ming" - Spiritual Illumination, maybe not in a weekend! - but -" A journey of a thousand miles begins with a single step" Lao Tsu.

The Single Step on this weekend course will be an introduction to the principles of Tai Chi Chuan and Qi Gong ("energy work").

Instructor:- Michael Burgess began his Tai Chi journey in 1975 and has taught for twenty five years. He is a senior instructor for the Tai Chi Union of Great Britain and a practitioner of Acupuncture, Chinese Medicine and Bowen NST therapy.

Jess Rowell

Yoga In Motion

Saturday 22nd of August, 10am - 12.30pm

Price: € 35

The Yoga House, Tallow

Join Jess for a dive deep into your practice, finding and encouraging fluidity in your body and flowing on the waves of your breath! This class is designed for participants with an existing yoga practice and/or a movement background.

Jess will guide you through a warm up marrying soft movement with breath, creating space in the mind and connecting you deeply with your body and the present moment. Next we move through a more dynamic movement practice where we will explore the ebb and flow of Jess' carefully crafted movement sequences, before melting into a deep relaxation to finish.

Jess Rowell - is a graduate of The Freestyle Yoga Project UK, London Contemporary Dance School & Tattvaa Yogashala Rishikesh, India.

Throughout the last 14yrs she has lived and worked in Southern Ireland, Berlin and London as a professional dancer and teacher sharing her passion for movement on stage or in the studio with children and adults. Jess’ love for yoga and movement is unique and brings her great joy. She combines her yoga practice with her professional dance experience and thrives on teaching fluid, well-structured classes with a big focus on breath, space and movement sequencing. Jess promotes individuality and asks participants to be open, curious, creative and fully engaged with their own bodies.

Aoife Lacey

Pluck the fruits of your Practice Yoga Workshop

Saturday 5th of September, 10am - 4.30pm

Price: € 70

The Yoga House, Tallow

Sat morning:
As we move into the fruitful season that is Autumn, prepare yourself for the natural winding down with poses that nurture and nourish your core. We will explore how we can use our Asana practice to bring strength, stability and steadiness to our very centre. Expect to work, play even harder and then relax into stillness and silence.

Restore yourself with inversions and twists.
Inversions can be exhilarating and energising. They can also be calming and restoring. We will look at the how we can use inversions and hip freeing postures to restore ourselves. The ability to do full inversions is not required as Aoife will modify and give alternatives.

Helen Noakes

Midweek Workshops

November 24th, 25th & 26th, 7-9pm

Price: €35 for 1, €60 for 2, €90 for 3

The Yoga House, Tallow

Tuesday 24th: Hips and pelvis
In this workshop we will explore how we can create space and ease deep into our hip joints. We will learn some hip mobilisations to help free the spine of any tension.

Wednesday 25th: Shoulder girdle and feeling our arms as wings
An evening of fun sequences to increase our range of motion around the shoulder joints. Your neck and upper back will feel light and free.

Thursday 26th: The importance of loving touch in yoga
Come and enjoy learning some easy self massage techniques as well as an effective and powerful sequence with a partner.
This workshop is open to EVERYONE!

Helen is a nomadic yoga and bodywork teacher in India, Europe and Scandinavia. She is the co director of the Yoga Health Mandala offering teacher trainings and you can also find her on Ekhart yoga.