Events

Rosina Bonsu

Breathing bones

Saturday 31st August, 10am - 1pm

Price: € 40

The Yoga House, Tallow

My aim is to provide a broad based expertise, communicating a love for bodies, an awareness of the benefits of movement and an understanding of its place in physical health and emotional wellbeing.

My focus is on providing opportunities that allow others access to dance, yoga, exercise and movement at many levels.

Breathing Bones, is a series of relaxed postures and placements of the body. Together with the breath and gravity these aim to free the joints, release the muscles, realign the skeletal structure and balance the body. It is suitable for all levels and age.

  • Developed to allow a deeper understanding and increase physical awareness
  • Lengthen and release the muscle and work the connective tissue
  • Prevent stiffness and bring flexibility to the joints
  • Bring attention to balancing the body through the conscious use of breath
  • Repair and remedy injury and skeletal imbalance
  • For all – athletes, dancers. Yoga practitioners, those wanting to improve their mobility, support health and well-being
  • Mindful, patient work

Sean Cummins

Monthly Massages
Deep Tissue & Sports Injury Massage

Saturday 7th & Sunday 8th, September

Price: €30 for 40 mins / €45 for 1 hour

The Yoga House, Tallow

Rachel Beare

Full-Moon Preparation Chanting Workshop

Friday 13th September, 7pm - 8:30pm

Price: € 20

The Yoga House, Tallow

Yoga Philosophy and many other ancient ancestral teachings from all around the world place value and gravitas on the usefulness of observing the Lunar cycle. This particular chanting workshop will educate us on how to approach our on-mat & off-mat Practices on the days coming up to any full moon. Energetically we can be quite frantic & restless when the moon is bright .....we are animals after all. Chanting is a wonderful way of finding balance and a sense of easeful groundedness in the present through any shift in our photo-sensitive related chemistry.

Aoife Lacey

Backbends & Arm Balances

Saturday 19th of October, 10am - 1pm

Price: € 40

The Yoga House, Tallow

We are delighted to announce the return of the wonderful Aoife Lacey to our Shala for a second appearance this year. This time round, She's bringing us into the realm of back-bending and arm-balancing, these dynamic Asana (Yoga Postures) promote courage & strength and are beautifully balanced to create health & vivacity in the body/mind system.

Sean Cummins

Monthly Massages
Deep Tissue & Sports Injury Massage

Saturday 26th & Sunday 27th, October

Price: €30 for 40 mins / €45 for 1 hour

The Yoga House, Tallow

Laurence O'Toole

Iyengar Yoga Workshop

Saturday 9th of November, 10am - 4pm

Price: €70

The Yoga House, Tallow

Laurence O'Toole was formerly a Senior Intermediate Iyengar Yoga Teacher with over thirty years of teaching experience. He began teaching in 1979 at the behest of his teacher, Liz Keeble. From 1979 to 1995 he taught in Bimingham (UK) adult education and private yoga classes. In 1995 he moved to County Cork, Ireland and resumed teaching there. He was invited to teach in Germany in 2001 and at the end of 2002 he took up residence there. During the last ten years he has received invitations to teach workshops round Germany, in Ireland, the States and the Middle East.

(Laurence is kindly offering private master classes during his stay, contact us to book in)

Sean Cummins

Monthly Massages
Deep Tissue & Sports Injury Massage

Saturday 16th & Sunday 17th, November

Price: €30 for 40 mins / €45 for 1 hour

The Yoga House, Tallow

Sean Cummins

Monthly Massages
Deep Tissue & Sports Injury Massage

Saturday 7th & Sunday 8th, December

Price: €30 for 40 mins / €45 for 1 hour

The Yoga House, Tallow

Helen Noakes

A Whole Body Event, Mid-week Workshops

Tuesday 10th, Wednesday 11th & Thursday 12th of December, 7pm - 9pm

Price: € 35 each / € 60 for 2 / € 90 for all 3

The Yoga House, Tallow

One of our favourites! Helen Noakes has been guest teaching with us now for 12 years, we celebrate her visit with an indepth voyage through the exciting and deeply therapeutic medium of Scaravelli Yoga.

Helen is a nomadic yoga and bodywork teacher in India, Europe and Scandinavia. She is the co director of the Yoga Health Mandala offering teacher trainings and you can also find her on Ekhart yoga.

Scaravelli inspired Yoga
BKS IYENGAR quoted that our skin is the outer surface of the brain. We could comprehend that the skin is the sleeve of the brain encountering the world. Muscles, connective tissue and fascia are a continuation of the skin of our bones. Muscles are bags of jelly held together with fascia. All of our body is interconnected and all spaces are filled with fluid. We can also see fascia as the organ of shape, connection and disconnection, shape and motion. We will explore how we can feel movement as our inner skins gliding and sliding over one another. We will also enjoy deep rest as a state of alertness where we can drop into feeling the messages our body is waiting to tell us.
This workshop is open to EVERYONE!

Exploring the core
In this workshop we will be de-mystifying the essence of the Core. Where is the core of our body and how do we use it without force? Do we have more than one core ? Yes! We will learn that our core is the basis of our stability and that engaging it intelligently creates space and support. Come and unravel all the beliefs we have around this well debated subject and explore the pathways to dive into the centre of our bodies with strength.

Deepening the twist
How can we move deeper into the twisting postures in Hatha yoga? We will explore how twisting is really a rotation of the spine and the organs inviting the whole body to unwind itself of tension. This will be a fun class packed with tools to help you dive deeper into supine, seated and standing twists.